When we accept our unhappiness, when we accept our anger, frustration, fear, worry anxiety and all these negative emotions and energies we allow them to be. We take the energy from them, we recognise that they are there and stop the fight.
It is the internal fight and denial of these things that lead to the suffering, they create negative vibrational frequencies and energies within us, that affect our mental and physical health. It is felt in every cell of our body and it remains there if we keep fighting it. In addition, we transmit them to others. We send out our negative energies and they affect others too and then how they react with us. We get trapped in on our negative energy, it’s just reflected back at us and so it continues.
It is always the resistance to what is, the denial of what has already occurred, that cause the friction, the tension, the negativity, the pain within. When we let go and welcome and accept all feelings and emotions, whatever they are, then there will be peace within. When we accept and welcome our unhappiness, it takes away its negative energy, we are no longer feeding the pain through our fight against not wanting to be unhappy.
We feed our own internal pain, when we let go, accept, we create your own ‘painkillers’, by our surrender to what is and then we change the negative energy to positive energy. It comes through our presence and consciousness.
Individuality is the separation created by the ego. It enables its existence.
Drama, arguments, feeling of being superior, victimhood, punishing and so on can only be created by the feeling of being separate from others. It’s how we create judgement, fear and control.
In reality, we are all the ‘one life’, we are all one…our energy that comprises the true you and I is the same energy that is the entire universe. Each human soul is connected and it allows us to connect with others not by words but via vibrational frequencies and energies. Our feelings transmit, our energies are felt by others. We can do the most amazing things when we are connected in this way.
When we suddenly sense another person, they come into our inner-self, not the repetitive daily mind-stream thoughts where we think of another, usually in a judging way, but when a person comes into our feelings, that’s because at that moment that person is generating feelings about you. They could be in another town or the other side of the world. But we sense it, we feel it…not thought, but feelings within our very essence.
The one life that is all human life is where we connect and sense others in a much deeper way. Inner peace and consciousness allows us to feel others and become aware of them. When we are together there are no differences. When we are in our mind we become our self-image, our ego, and then comes the separation.
Judgement that is created by our ego divides us and creates suffering within and for others.