Helping others become even better versions of themselves
Integrity is doing what you say when no one is looking.
So we are the only witness of our internal integrity.
If we say in our head ‘I’m going to do this’ and we don’t, then we are the only one who knows that we didn’t.
A lot of our suffering and lack of belief in ourselves comes from breaking our inner integrity.
What do we tell ourselves internally? How do we speak to ourselves?
My guess…we speak badly to ourselves, we tell ourselves all kinds of stories based on the psychological fears that our mind creates.
Interestingly we do not say good things to ourselves, we don’t focus being kind to ourselves.
This is a choice that we make every day, without hesitation, in our unconscious mind-state, we are not even aware of these repeating patterns, and we are not aware of the damage it does to our mental and physical health.
We could, of course, choose to become more conscious and step away from the unkind narratives. Just think how things would change if we decided to be kind to ourselves. Worth a try?
Philip Dodson 