What do we tell ourselves internally? How do we speak to ourselves?
My guess…we speak badly to ourselves, we tell ourselves all kinds of stories based on the psychological fears that our mind creates.
Interestingly we do not say good things to ourselves, we don’t focus being kind to ourselves.
This is a choice that we make every day, without hesitation, in our unconscious mind-state, we are not even aware of these repeating patterns, and we are not aware of the damage it does to our mental and physical health.
We could, of course, choose to become more conscious and step away from the unkind narratives. Just think how things would change if we decided to be kind to ourselves. Worth a try?
Deep, deep, deep, in the dark cave that is our mind, are thoughts that are so repetitive, and almost certainly very destructive, that we are unaware of them. They are like white noise, so regular and deep in our unconscious that we do not see them in our mind-controlled state. The state we are conditioned to think of as ‘normal’.
As we practice and become more awake, conscious in this present moment, the light from within our soul, our very essence, will lighten up that dark cave.
The deeper we become conscious the more light will shine, and the harder it will be for these thought patterns to remain unobserved. If we see them, we can choose to no longer energise them and associate with them.
Gradually, as we become more aware of these deeper unconscious thoughts, they will start to fade. They can not survive the light that shines within us when we are connected to our soul and free from unconscious thoughts.
Light always dissolves the darkness of deep unconscious thought.