Worth a try?

What do we tell ourselves internally? How do we speak to ourselves?

My guess…we speak badly to ourselves, we tell ourselves all kinds of stories based on the psychological fears that our mind creates.

Interestingly we do not say good things to ourselves, we don’t focus being kind to ourselves.

This is a choice that we make every day, without hesitation, in our unconscious mind-state, we are not even aware of these repeating patterns, and we are not aware of the damage it does to our mental and physical health.

We could, of course, choose to become more conscious and step away from the unkind narratives. Just think how things would change if we decided to be kind to ourselves. Worth a try?

Self-worth

Self-worth is not derived from what you do or don’t do, what job you have or don’t have, the car on the drive or no car, the amount of money you have or don’t have, the possessions you own or don’t, what you look like, how many girlfriends/boyfriends you have had or anything in the past or future or now.

We are all born worthy and we will all die worthy, we are spiritual beings and our soul and energy are not defined by the world and what happens. It is only the mind and the collective mind that tricks us into the illusion that self-worth has to be earnt and can come or go based on our achievements, wealth, number of friends or any other societal measures created to be able to judge us and compare us with others.

If we know that we are worthy no matter what, life is joyful and peaceful in this moment.