Our ‘normal’ state as humans is a mind-filled unconscious state where we are not aware of the moment and are consumed by thoughts of the past and future, which is where the thinking mind spends all its time. We are stuck in the box of content that is the time-bound mind-created thing we see as our life.
We are concentrated on what is next or what has occurred and not consciously in the moment of what is actually happening now. It is not a state of observation, reflection, calm, joy or peace. It is a state of constant turmoil and suffering. We are in a fear-based operating system that affects our mental and physical state. We are on edge, anxious and in a constant adrenalin-fuelled condition of flight, fight or freeze.
If we change our state and observe our thoughts instead of energising and becoming them, we move from flight, fight, and freeze to calm and inner peace. We move into a conscious state of being rather than an unconscious state of thinking. We close the lid of the box of content.
Our true self is not our mind, it is the observer and when we become the observer then our true essence, which is us and is always there, has space to be. We create space for soulful creation to take place instead of no space other than constant thought.
When we become the observer, we are connected with our heart and soul, with our creative essence and love which enables us to be ourselves. When we are the thinker then we become connected to fear.
Philip Dodson 