Just be

'Thought' by Philip Dodson

Once we label ourselves as something…a leader, dominant, or a follower, an organiser, an alpha male/female, a rebel , a good person, a bad person, a whatever, it doesn’t matter what the label is, then we become that role. It is a role created by our mind and its ego. We often have many roles, a work mask, a home mask, there are many to wear.

We are not any particular thing, we are just a ball of energy, a beautiful human soul, housed in a physical carnation. We do not need to be one role or another, we just need to be.

Once we associate with the egoic labels and its creations, then the suffering comes, then we have to be a certain persona and defend its status against others, we then have to act out the role and all the stress that creates maintaining it so others do not judge or threaten it. There is an internal pressure created by the ego to play out these roles and maintain them for fear of what others might think if we slip up.

Life in this moment, just simply being our true essence is without all the drama and suffering of having to act out, maintain and defend a role. We are just a simple human soul enjoy this now moment.

Just be.

Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?