Go for a splash

Often people complain about rain.

It’s just water, if we get wet, we can dry ourselves.

Without rain as with sunshine, there would be no life.

We have become detached from nature and the elements.

There’s also great fun to be had by splashing in puddles and just letting go. Look how much animals, especially your pet dog loves water.

Finally, the rain is there whether we complain or not. We can enjoy peace within by accepting what is and just always looking for the best in any moment.

Go out next time it rains with the sole intention of having fun and splashing in puddles and to get wet. After all, we’ll have an eternity of being dry.

Poor little me

Stop for a moment…

Step away from our minds…

Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.

Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.

Now we are awake, conscious and aware…

Pause again…

Then be grateful for all that we have…

We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.

Gratitude brings peace.