Throw it out

If you want to decide whether or not you should keep something simply pick it up and hold it or if it’s too big, spend a silent moment gazing at it.

If holding or looking at it brings you deep joy, then it’s worth keeping.

If not let it go.

All things are temporary and at some point at the end of journey we lose everything.

We hold onto so much stuff and it affects our wellbeing in a negative way.

When we decluttering we feel so much better and physically and mentally lifted.

We’ve all accumulated so much unnecessary stuff and the compulsiveness of it is making us ill.

Throw it out and stop seeking our happiness through consuming.

I don’t mean literally throw it out, give it to someone who needs it, give to charity or recycle it.

Attachment

It is our attachment to things and desires that causes us to suffer within.

Our acceptance of what is, gratitude and simply being that free us from that suffering.