Throw it out

If you want to decide whether or not you should keep something simply pick it up and hold it or if it’s too big, spend a silent moment gazing at it.

If holding or looking at it brings you deep joy, then it’s worth keeping.

If not let it go.

All things are temporary and at some point at the end of journey we lose everything.

We hold onto so much stuff and it affects our wellbeing in a negative way.

When we decluttering we feel so much better and physically and mentally lifted.

We’ve all accumulated so much unnecessary stuff and the compulsiveness of it is making us ill.

Throw it out and stop seeking our happiness through consuming.

I don’t mean literally throw it out, give it to someone who needs it, give to charity or recycle it.

Seeing

Other people are not what our mind wants us to believe.

When we see others through the filters and judgements of our mind, then we do not see them at all, we see only what’s in our mind.

Then we act or form further beliefs and judgments based on the story playing in our own head.

If we choose not to be absorbed by our thoughts and we choose to be present, then we see others as they truly are and act from our true essence and not from biases.

Equally, we become our true self too, no longer dominated by our thoughts.

We are not our mind and others aren’t either. Stop the mind and start seeing.