If we want to free ourselves to open up, let go and allow ourselves to flourish from our soul then grab a large piece of paper and whatever pens, pencils, crayons, paints, or other stuff like that lying around and just start to make a mark on the paper.
Do not think it, feel it. Do not think about an outcome, do not worry about what it looks like. We instinctively know what to put on the paper when we align with our feelings and not with our thoughts.
When we have got going then go to what we enjoy and like on the paper and explore more of that. There are no art police looking in, there is no one judging, only ourselves if we go into our thoughts. Just let go and create what you feel.
Then we can apply this process to anything in life…music, writing, talking, exercise, work, cooking, and the choices we make.
We are the captain of our ship, we decide where it sails, we are the creator of our choices, we are the creativity of our lives…we hold back because of our fears and conditioning. When we just do what we feel in this moment and let go, who knows where our choices will take us?
Philip Dodson 