When we are in flow

When we get into our state of flow we are totally present in the moment, we are experiencing huge joy from the act of doing and we are not concerned with the outcome.

Flow is a state of pure consciousness where we are using the mind, which is the most amazing creative tool, to manifest what our soul desires. We are not energising our thought patterns, which normally take our consciousness away into an unconscious mind state where we are consumed by the outcomes and fears that they generate instead of the act of doing.

Being in flow is where we are engaged in deep work that comes from our very essence, it flows from our soul, it is joyful, creative, enriching and is giving our gift to the world.

When we are in our minds we are doing shallow, disjointed things that serve little purpose to us or the world and are part of the malaise of busyness that dominates.

We perceive that we are busy and yet it is soulless and without joy. We are denying ourselves, our souls, the opportunity to live the life we want.

When we go deep and become fully in this moment, then we are able to do the most amazing things and really connect with what matters. Deep work is something we are all capable of doing we just need to practice, like anything, and we just need to allow ourselves to go into that flow of energy and go with it, not be fearful of the outcome, just focused on the pure joy of creating something now.

Explore with a piece of paper…it will change your life

If we want to free ourselves to open up, let go and allow ourselves to flourish from our soul then grab a large piece of paper and whatever pens, pencils, crayons, paints, or other stuff like that lying around and just start to make a mark on the paper.

Do not think it, feel it. Do not think about an outcome, do not worry about what it looks like. We instinctively know what to put on the paper when we align with our feelings and not with our thoughts.

When we have got going then go to what we enjoy and like on the paper and explore more of that. There are no art police looking in, there is no one judging, only ourselves if we go into our thoughts. Just let go and create what you feel.

Then we can apply this process to anything in life…music, writing, talking, exercise, work, cooking, and the choices we make.

We are the captain of our ship, we decide where it sails, we are the creator of our choices, we are the creativity of our lives…we hold back because of our fears and conditioning. When we just do what we feel in this moment and let go, who knows where our choices will take us?