The mind creates dis-ease in the body caused by thought and the subsequent emotions that those thoughts generate.

Emotions are turbulence in the body.

Every single cell of our body is affected by our thoughts and most thoughts are the repeating daily thought patterns that are mainly negative.

Worry and fear creates this dis-ease which create physical disease.

When we become conscious and disassociated with our thoughts then the thought patterns subside and so does the dis-ease and turbulence in the body.

Mind affects the body and causes illness and sickness.

Mind and body

If we want to know if our mind is truly at peace and silent, check the body, how do we feel?

If we check-in with the mind, of course, the ego will say ‘I’m fine…why wouldn’t I be? Nothing wrong with me’.

The body will not be able to lie as our thoughts create emotions, which creates turbulence in the body.

When we are conscious, our soul and true essence shine, the mind will be silent, as we will simply witness our thoughts rather than energise them as we do in our subconscious mind-state.

In the subconscious state, thoughts drag us along like a huge magnet from one repeating pattern to another firing all kinds of emotions and chemicals into our body, which brings sickness.

Consciousness brings peace and joy which will be reflected in the body…a calm state.

When the body is sick it is the mind that creates it and only the light from our true essence can change this.