I’m not OK

We all lose our way, we all get stuck, we all get tired, we all find days a challenge.

That’s OK.

It’s OK to be struggling.

We do not have to be always happy, always smiling, always ‘GREAT’.

Recognising when we are low, allowing those feelings to be, without resistance, without the need to act a different ‘happy me’ allows them to pass easier and reduces our suffering.

It’s actually having to be always on top of the world that creates the pain.

I’m not OK and that’s fine…it will pass.