I’m sitting in the garden, just listening to the birds, the coolness of a summer evening as the sun sets, a gentle breeze, a flapping of a bird’s wings in the tree.
Sounds and smells of nature, a beautiful sky, with ever changing colours as the sun continues to fade behind the horizon.
This background of the real moment, now, is always there. It’s we just don’t notice it, our endless repetitive mind-streams of thought drown it out.
If we stop and listen, allowing some our senses to enjoy this moment, then we become conscious and at peace.
This is freely available now, it’s just we have to choose to become it and enjoy it.
Sitting still in the sun, listening to the rustling of leaves in the tree, the songs of many birds near and far, distant voices, wind chimes…the more I listen the more sounds I notice.
I notice my breathing, the moving of my body as I inhale and exhale, still the birds twitter. I feel the environment, I notice all. I am calm and peaceful.
These things are there always, the background that surrounds every moment. We can instantly connect to it and become still and at peace within it.
The thing is we rarely notice them as we drown them out with our repetitive thoughts. We are unaware of background. We are unconscious.
Being aware of the background means being conscious and free of thought. It means being life in this moment.
Stillness contained in the background of awareness.