Helping others become even better versions of themselves
Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
I get angry, it’s OK.
I get frustrated, it’s OK.
I cry, it’s OK.
I get fearful, it’s OK.
I suffer anxiety, it’s OK.
I get sad, it’s OK.
I get all kinds of emotions, it’s OK.
If we accept who we are, where we are at in our journey, our emotions, our thoughts, our level of consciousness and surrender to them all, then all of those emotions are ok, let them be. They have then space to be and to fade as all things do.
If we let them be, they pass, if we resist them, we become them.
Philip Dodson 