Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
There is bad news everywhere.
Rarely do people look for good news, strangely.
I wonder how early humans coped without news, particularly bad news 24/7. Perhaps they simply enjoyed their lives and did not feel the need for drama.
Also, I have never been able in my life to change any news, including the bad. Accepting what is and realising it has already happened enables us to be at peace, even if we are not necessarily happy. Our dealing with situations is much better too when we do not label things good or bad, we accept them and deal with the situation.
Bad news will always be there if that’s what you need.