I get angry, it’s OK.
I get frustrated, it’s OK.
I cry, it’s OK.
I get fearful, it’s OK.
I suffer anxiety, it’s OK.
I get sad, it’s OK.
I get all kinds of emotions, it’s OK.
If we accept who we are, where we are at in our journey, our emotions, our thoughts, our level of consciousness and surrender to them all, then all of those emotions are ok, let them be. They have then space to be and to fade as all things do.
If we let them be, they pass, if we resist them, we become them.