Tag: peace

Walk lightly

Posted on by philipdodson

Walk lightly on this earth
Step with peace
Notice the world
Smell the air
Breathe in the atmosphere

Smile to another
Laugh at the situation
Skip and jump
See the birds
Touch the trees

Walk lightly on this earth
There is no rush
Enjoy where you are
Don’t hurry to the next place
Be in this moment

Walk lightly on this earth
Be at one with all that is
Walk lightly on this earth
And do not burn it
Walk lightly on this earth
It is where our soul is now
Walk lightly on this earth
Be at one with nature and learn

Breath, it’s underrated

Posted on by philipdodson

Breathing is like the sea in and out always.

Breath is the centre of life and is always there.

If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.

Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.

Breath is calm, peace and life.