Helping others become even better versions of themselves
Integrity is doing what you say when no one is looking.
So we are the only witness of our internal integrity.
If we say in our head ‘I’m going to do this’ and we don’t, then we are the only one who knows that we didn’t.
A lot of our suffering and lack of belief in ourselves comes from breaking our inner integrity.
If you want to decide whether or not you should keep something simply pick it up and hold it or if it’s too big, spend a silent moment gazing at it.
If holding or looking at it brings you deep joy, then it’s worth keeping.
If not let it go.
All things are temporary and at some point at the end of journey we lose everything.
We hold onto so much stuff and it affects our wellbeing in a negative way.
When we decluttering we feel so much better and physically and mentally lifted.
We’ve all accumulated so much unnecessary stuff and the compulsiveness of it is making us ill.
Throw it out and stop seeking our happiness through consuming.
I don’t mean literally throw it out, give it to someone who needs it, give to charity or recycle it.
Philip Dodson 