What we give

What we want from others can only be as much as we are prepared to give and we have to be prepared to be that person first without any condition or attaching anything to our actions.

If we want more love we have to be love

If we want more kindness we have to be kindness.

If we want more empathy we have to be empathetic.

We have these expectations of others which we could choose to have none and then there can not be disappointment.

What we give out will come back. We have to be the light and example not simply expect it from others.

Inside not outside

When we seek happiness in the exterior world from things or people, we will only be disappointed.

Equally, when seek our worth too from the exterior world, it is yet more suffering.

Happiness and self-worth is an inside job without attachments to things or people, they are all temporary and not ours to control.

We choose everything that happens to us. Build our own happiness.