When we let go of things in the mind it also lightens the load on our physical body.
We hold those negative thoughts and emotions of the past within the very cells of our body. When we let go of them with acceptance that they are just a memory of the past, that it no longer exists, no longer can be changed, and it no longer matters, then positive energy will replace the negative.
We feel so much better mind, body and soul when we let go of things that just don’t matter.
Philip Dodson 