Great expectations

Expectation and disappointment are intrinsically linked.

The higher our expectations the greater the disappointments.

If we expect anything from others, who we have no control over then, of course, we will have disappointments.

The gap between expectations and reality is our suffering.

Accept others as they are, place no burden on them by expecting things from them and our suffering will go.

Constantly connected

We are always reachable, connected, online, available and it’s not any good for us.

Be offline and alone with yourself. Be at peace and enjoy moments of calm.

The human race has only been in this constantly connected state for maybe 20-25 years and it’s not exactly going well.