Tag: mind

It’s our journey

Posted on by philipdodson

If something or someone doesn’t bring us peace, joy, nourish our soul and make us feel good then best to stop engaging with it or them.

We don’t have to be confrontational, we don’t have to make a scene, we do not need to justify our choices to anyone. We can just peacefully walk away. When we feel the need to justify or make a statement or fight something or someone, then it is from our mind and its ego. Being ourselves, and simply stepping away peacefully and without any drama or attachment comes from our true essence and soul.

We never have to justify or seek permission. It’s our journey, be with who you feel to be with and do things that bring you joy now in this moment.

What if this happens and then…

Posted on by philipdodson

Whatever happens now, we will cope with it. We always cope with now, this moment.

Every other event is of our imagination, the mind creates them, and as it is not happening now, it isn’t happening at all, it is just a projection of the mind into the uncertain and unreal future.

We can’t cope with that so we suffer and it creates psychological fear. We worry about things we alone have created in our mind and by choice too.

Ask yourself ‘is anything happening now?’…the answer I can predict will be ‘no’.

So therefore, there is nothing to worry about. Just keep applying that easy test every moment until we realise, that to be honest, rarely much happens to worry about.

Relax and enjoy now.