The observer

Take a while to just be with an emotion or to just be with a thought and observe them, not become them, but simply to be the witness to them. Don’t resist them, that only energises them and allows them to grow and take control. Simply be the silent witness, after all, our true essence and being, in a conscious state, is the knower.

The real you and I are not our thoughts or emotions, and if we energise them, we start to become them and attaching to them, then we will be them. Thoughts occur on average 60,000 times a day, so it can become draining to energise them all, well impossible to energise all them, but we get dragged along by them into a subconscious state. Thought creates emotion, literally turbulence in the body.

The observer is at peace without becoming the turbulence.

Truth or thought

All we know to be true is the conscious present moment free from thought which is the only time or moment that we can experience anything ever. We can only hear, see, smell, feel, sense or do anything now, this moment. Things only happen now, so we can deal with only what happens now…the true real life rather than the thought created unconscious world in our heads.

Everything else is a temporary mental form of either your mind or the collective mind. A thought, a view, an opinion. Even those in our own head are a passing form, but those of others are not even from own mind, so how can we verify them?

Listen to your own inner peace, wisdom and heart not the thoughts of your mind or others.