Press pause

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Pause your life each day.

Take stock of what is happening, take a moment to reflect on where you are, take a moment to be kind to yourself.

We can be, if we are not careful, our own biggest critics. But criticising yourself, or anyone else for that matter, never solves things, never improves things.

Learn to stop, pat yourself on the back and learn to be kind, to be compassionate and empathetic with you. Even write down some kind things that you could say to yourself. It will become a powerful habit.

We all need kindness and the best person to give us that kindness is ourselves.

How kind is your business?

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In a world dominated with ‘where is the money it that?’ mentality, it is sometimes seen as weak, or even difficult to even contemplate, considering the notion of kindness in business.

We confuse kindness with doing something for free in order to manipulate others to reciprocate. Many people think it is clever to leverage the basic human instinct to return a favour. I can hear the guru’s saying ‘give and then take’.

I can hear the words of the much lauded Gary Vee ringing in my head ‘give, give, give and the take em for all they’ve got’ or something like that, maybe it’s ‘Jab, Jab, Right Hook’.

Kindness is doing something for others for no gain, other than the chemical release in our own bodies that makes us feel good, makes us happy. This is not a selfish act in a malicious way, it is a way of making us happy, after all happiness is a choice.

So choose acts of random kindness in your business and make yourself happy and spread that happiness to your customers and potential customers, spread to all the humans that interact with.

Simply because you can and simply because creating happiness in your life and that of the others you connect with is a pleasure not to be missed.

After all what is life about, if it isn’t for enjoying the journey.