Yeah, you…

When you next speak badly to yourself, as in that brutally harsh way we talk internally to ourselves, ask yourself, would I speak to someone else like that?

Kind words start within ourselves and kindness to ourselves is key. Be patient with you and compassionate.

A simple thing

Every day there is an opportunity, well endless opportunities not just one, but we can, if we choose to, take at least one opportunity to lighten up someone else’s path. We all have our struggles and it’s not our judgement, criticism, questioning, or advice others need it is our listening, understanding, compassion and kindness they need.

A hug, a smile, a kiss, a kind deed, a kind gesture, a laugh, a kind word, a compliment, a song, a dance, something that we can do for someone we love or for a complete stranger.

In fact, doing something for a stranger shows we are all just one human race, the one life, a collection of beautiful human souls that are hidden behind our ego’s, judgements, anger, frustration, fear, hate and the lenses of our minds.

A simple act of kindness for a stranger is what makes us human.