For ourselves

We focus a great deal about helping others, do something kind and being generous.

This is a certainly a good thing and the world needs plenty of it.

What needs to happen first, though, in order to be there for others, is to be there for ourselves first.

What did you last do for yourself? Do you take time out every day for you? When were you last kind to yourself? When did you last say ‘well done’ to you? When did you give yourself a break not just physically but mentally too?

Start with you.