For ourselves

We focus a great deal about helping others, do something kind and being generous.

This is a certainly a good thing and the world needs plenty of it.

What needs to happen first, though, in order to be there for others, is to be there for ourselves first.

What did you last do for yourself? Do you take time out every day for you? When were you last kind to yourself? When did you last say ‘well done’ to you? When did you give yourself a break not just physically but mentally too?

Start with you.

2016, 2017, 2018….


The year keeps changing, 2016, 2017, 2018….and so on.

The change of the date on a calendar will not magically change our fortunes.

We can choose to do that any day.

Choosing to change is a big step, but an even bigger step is to actually start down the road of change.

Like waiting to reflect once a year, don’t wait for some magical date change to alter your fortunes. Start today and always be working on it.