What’s next?

What’s next?

This is how we live our lives, always seeking the next thing, and never enjoying it when it comes, as we’ve moved onto the next thing and so on until there is no next thing. The end.

Enjoy now, as in this moment right now, it is our only real life. It’s the only time we can actually do or experience anything. We can’t laugh, sing, smile, jump, hug, eat, make art, make music, love, cherish, taste, smell, see, or hear in the past or in the future.

It all happens now…the next thing is just a thought.

Breath, it’s underrated

Breathing is like the sea in and out always.

Breath is the centre of life and is always there.

If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.

Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.

Breath is calm, peace and life.