The message

When we suck in the fear peddled by the mainstream society it is little wonder that many are anxious, discontent, and on edge. Physical and mental illness is both a result of what we put into our minds and bodies. We choose.

The message from the exterior world is out of our control.

It’s easily avoided, don’t watch, read or listen to it.

It’s been the same fear rehashed for centuries so you won’t miss much. Instead, you’ll feel happier without all that negative energy entering your soul.

The inner message is completely in our control and our thoughts are energised by distractions from the exterior world.

Just enjoy the moment that you are alive…it’s right now.

It has to be defended

When we have a position to defend, we act out of anger, frustration, rage, we become the emotion and it then causes the other person to react and defend too.

When we are conscious and we have let go of the ego, then we express our opinion or act free of attachment to the view, we simply voice our opinion and do not have to fight to be right, after all, it is just a view.

The reaction from the other is very different and the outcome too.

It has to be defended when we are controlled by the ego.