Tag: stress

It didn’t happen, right?

Posted on by philipdodson

That thing you worried about yesterday, or the day before or for weeks, it didn’t happen, right? Maybe you even worried about it for years.

The thing you’re currently worrying about, it won’t happen either.

The psychological fear created by the mind’s projection into the future creates anxiety, worry, and stress on a continual daily basis. We can almost become in a constant state of anxiety all caused by our thoughts of the future. The future is simply a mind construct, it doesn’t and never will exist.

If we stay more in the moment, we are less in the future and then there is a whole lot less to worry about.

Enjoy now…because it will never happen as we imagine it.

Nothing but stillness

Posted on by philipdodson

The simpler we make life the less pain there is.

When we focus on a few things that bring us joy, then a great deal of what occupies us normally goes away. By ‘normal’ that means the opposite, it means confined by the insanity of our minds and our egos.

We are conditioned to always be busy, never questioning the purpose of ‘busy’. Always be achieving something, consuming food, data, alcohol, drugs and any other form of instant, but short-lived, gratification/’happiness’.

Yet we feel most true to our real soul, to the real us, when we do less and keep it very simple. When we are relaxed, and going with the flow of life then all the stresses and anxiety flow away, positive energy comes and negative energy evaporates. Simply, where there is no drama, nothing to bother us, nothing to fight against, nothing to respond to, where we can be free of the mind and focus deeply on nothing but stillness.

Stillness is where we can be at peace.