Leave worrying behind

No amount of caution, safety, protection, medication, worry, regulations, testing, hiding or precautions will change what will be. We can’t keep allowing our mind’s fears to make us want to run away from life.

That doesn’t mean we have to be stupidly reckless, well, unless you want to choose that for your own journey. After all, our life is our choice and we’re here just once in this current carnation.

If we stay present and away from our mind and its self-created psychological fears of ‘what might happen’, then there is little need for anything other that just enjoying life. Living is a risk, that’s what makes it amazing.

One day it ends for us all no matter what we do. Accept it, live always now and leave worrying behind.

Enough

When we’ve had a long day, and we are physically and mentally tired, we can allow things to start to frustrate, irritate and even get us angry.

We then fight on and carry on and got more frustrated with the fact that we are annoyed.

Just follow our feelings and say enough…time to stop, time to take a break.

When we fight on we create negative energy inside and that only makes us feel worse. When we let go, when we say ‘fuck it!!’ we let release the tension, we accept and we automatically feel more positive.

Some days we just have to say ‘enough’.