Helping others become even better versions of themselves
Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
There is a solution to every present situation.
The challenge is that most people are too busy looking at who to blame, avoiding themselves being to blame, saving their ego and deny what is, hoping by miracle another outcome will appear. Of course, it can’t and won’t, but we’ll suffer denying what is.
When we accept that everything is what is, as it has already occurred, then we can use all our focus on now and any challenges that might have happened, we’ll solve.
Philip Dodson 