Knowing when to ‘quit’ or stop is a challenge.

We override our instincts, especially when the body is telling us, there is an ‘I’m not a quitter’ attitude that comes from our egoic mind that forces us to continue, even if it is causing us pain.

Equally, the soul is often crying out to stop an emotional or mental pain and suffering, but the mind sabotages that feeling with attachment to things and again something to prove to others.

The best solution is to simply listen and be in tune with our feelings from our very essence and not be attached to our mind and ego, stopping or quitting is easy then, just stop. That’s what we feel.

Feelings are overlooked by the ego and this only brings suffering mental and then physical too.

Quitting is a mental concept of the human mind, doing what we feel is following our soul.

Covering up

Whatever we cover our fear with, physically or mentally, it will never go away until we realise that all the things we fear are not real. They are psychological fears created by the projection of our mind into the fantasy that is the future. We create it all in our own heads.

The other thing is, our fears of what might happen, actually create what might happen. We manifest what our thoughts are. What we think, act and do now, creates our future.

If we stay always in this moment, fear can not exist and then we have no reason to cover ourselves physically or mentally with anything.

We can be free to enjoy being and being truly ourselves.