Contrary to our conditioning the less you have the more you have.
We are conditioned to spend a great deal of energy, time, effort and create a lot of stress on working to gain material wealth. Then we happily spend it on things. Mainly stuff that adds no value whatsoever to our existence.
We also happily take our time and energy and spend it on others or worrying about others or how we appear to others.
Why are we then so reluctant to invest time, energy and money on our own health, happiness and growth?