Helping others become even better versions of themselves
Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
That thing we fear doing and then finally we do it, how often do we then immediately realise it wasn’t that bad and what was there to fear?
The answer is…every single time because nothing is as bad as what we fear.
When the mind creates fear it is always the fear of something in the future, whether it’s in 10 minutes from now or a week.
The future is a construct in our mind and not real. So essentially we are fearing something that’s not real.
Once we can realise that our fear is based on nothing other than our thoughts, then we can more easily get over the initial hurdle of staring something.
The feeling of nothing to fear can start to be addictive and habit forming as long as we don’t allow the future to creep in.
Philip Dodson 