Helping others become even better versions of themselves
When we become the reaction, we lose control, we become the ego, the mind, the emotion and nothing goes well.
However, not being the reaction means undoing a lifetime of conditioning, it means stepping away from the mind, it means being different and it requires consciousness. Not easy.
We all need to learn patience with ourselves and others, becoming the real you and me takes time.
Whatever we feel is OK, it is what we feel, and when we resist it and deny it, the suffering comes.
It’s OK to be sad, for example, accept it, give it space within and then it will subside and eventually dissolve.
When we deny our feelings and resist, it causes many emotions and brings turmoil and suffering to us. It is then something that doesn’t go.
Let your feelings be, accept and enjoy inner peace.
Philip Dodson 