When we realise that everything that holds us back we create, life changes completely.
Everything is within us that we need to have the life we want…we can choose it.
Tag: mind
Breath, it’s underrated
Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
Philip Dodson 