The message

When we suck in the fear peddled by the mainstream society it is little wonder that many are anxious, discontent, and on edge. Physical and mental illness is both a result of what we put into our minds and bodies. We choose.

The message from the exterior world is out of our control.

It’s easily avoided, don’t watch, read or listen to it.

It’s been the same fear rehashed for centuries so you won’t miss much. Instead, you’ll feel happier without all that negative energy entering your soul.

The inner message is completely in our control and our thoughts are energised by distractions from the exterior world.

Just enjoy the moment that you are alive…it’s right now.

Guilty

We feel guilty because we are worried about how others are judging us.

The internal mind-construct of the story of ‘me’ is concerned about its exterior image.

The ego is concerned about what others might think about us if we do not do something or equally if we do something too.

Amazingly, the little mind-made ‘me’ can find anything to create guilt about. It is all part of the story.

If we choose to accept that, what we do or don’t do, is no one else’s business. Equally, whether we are doing something for others, or not, does not matter or affect our worth as a person.

Guilt is a self-inflicted pain that we choose to have or not. If we choose to accept that others are responsible for their own lives, happiness, etc and we are equally accountable for ours and no one has to justify any choice, then we can have peace within.

Peace comes from accepting what is, accepting ourselves and others too and not associating ourselves with our ego. Our mind and ego are not us.