Tag: inner peace

Poor little me

Posted on by philipdodson

Stop for a moment…

Step away from our minds…

Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.

Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.

Now we are awake, conscious and aware…

Pause again…

Then be grateful for all that we have…

We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.

Gratitude brings peace.

Dramas

Posted on by philipdodson

The mind needs dramas and when we feed it and energise them, then it will search and create the next one.

Even when we say ‘I don’t care anymore’ we become attached to the story of ‘I don’t care anymore’ and become angry when someone disturbs that.

We can only escape from the trickery of the mind and its ego by simply observing thought and letting it be without resistance, otherwise, the moment we acknowledge it, then the powerful force that is our mind takes control.

The greatest test is to just be, and when we just be and become the observer, then peace and silence is what we experience within.

Dramas are of the mind and involve the mind blaming others and other circumstances, it is a defence mechanism for its fragile ego.

Acceptance removes resistance and observation of thought rather than becoming it is the key to ending dramas. dramas are not others, they are our mind.