It all passes…maybe in a week, a month, a year. The thing is, the thoughts and struggles we had yesterday often move on within a day or two.
There is no point focusing on what the mind will try to convince is important now, because the mind generates literally thousands and thousands of thoughts a day, most of them about the future, which hasn’t and doesn’t happen.
So relax, it all passes and sooner than we realise it does.
Philip Dodson 