Tag: fear

Real

Posted on by philipdodson

What has happened, has already occurred, accept it, as resistance creates anger, hate, stress and negativity. Acceptance allows us to be free.

What hasn’t occurred, hasn’t happened, and is just your imagination of the future, do not fear it or energise it. It only creates uncertainty, anxiety, pain, confusion and more negative emotions.

The only thing happening is what is happening now, here this moment.

Thus we can all experience peace and calm now. Enjoy it, it is our real life and free from suffering.

True silence

Posted on by philipdodson

True silence is within.

It is when we allow our thoughts to form and then dissolve.

Once we pay attention to our thoughts, then another comes and another and endless mindstream of repetitive mental noise drags us along like a giant magnet.

If we remain the conscious, silent witness to our thoughts, then they subside and fade. The more we do that, the fewer thoughts we have and the more internal peace, calm and silence we enjoy.

True internal silence allows our essence and light to shine and it nourishes our soul. As critical as oxygen, food, water, we need inner peace.