We alone make the rules.
We choose what decisions to make.
We decide how to react.
It’s all in our hands.
Life is what we manifest it to be.
Tag: advice
Breath, it’s underrated
Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
Philip Dodson 