When we procrastinate, the mind has convinced us that is ok to not do something and do it later. The mind does not want us to be exposed to risk. The concept that we have will remain as that, a concept, and the purpose of life, experiences, is denied.
What if there is no later? There is no guarantee other than now.
Let it settle.
Wait a moment.
Don’t fight it.
Surrender to it.
This a way to experience inner peace for any thought or emotion that arises. We can choose to adopt this at any moment and forever.
When we fight, energise, become thoughts and/or emotions and deny what is…then pain and inner suffering come.