The first step

One step on the path and then another, that is all it takes, the steps, one at a time. Nothing else, pure focus.

If we focus on that, and that alone, then we are present in the doing of taking the steps and the mind is silent. We put all our energies into now, this moment, real life.

If we focus on the destination, then that is the future, and that involves the mind projecting into the uncertainty of that mind-created fantasy that is the future. Then comes the psychological fear and then that creates the feeling of unease, risk, uncertainty and the ego feels fragile. The mind then does everything to protect the ego, which usually means not setting off down a path. It means no action, just more thought, more fear and so on.

Paths are there in life to any destination that your soul feels to choose, it only takes a step to start, but the mind will stop you if you focus on anything other than taking the first step now.

In the now

Challenges come, and they go. Everything passes.

The more we resist that process, the longer things stay a challenge.

When we focus on this moment and this moment only, there can never be a challenge that we can not deal with right now. Therefore, we take action or not and it is dealt with.

If we resist what is, if we do not accept what has already happened, if we put up a mental fight to it, then that denial prolongs whatever it is.

We can not change what has happened and what might happen will never come, now is it.

Allow the past to be that, the past, do not live in the fantasy of the future, it never comes…just be, in the now.