Sitting by the fire

When we step away from everything and take a moment to pause, we realise just how much we miss on a day-to-day basis stuck in front of our screens, whether it’s our Mac or our smartphone, we are consumed by digital images, text and videos. We are adrift in an artificial world that is a simple extension of our own egoic mind, often seeking what we think we don’t have to be happy.

Take a moment by the lake, the sea, a river, in a park, in the garden, sit in front of the fire. Just listen, notice our breathing, notice smells, listen for sounds in the background. That background that contains the world, the real present moment world, is there always, it’s that we do not notice it.

Sitting by the fire is good for the soul, good for realising that life is a conscious moment now, that lasts forever. When we appreciate now our suffering subsides and our joy and peacefulness grows.

Everyone suffers

When we see others and accept them as they are, we then step away from the lens of judgement that is our mind and its ego. Drama keeps the mind fed and that leads us to judge and gossip with others, it feeds our mind but creates fear, division, hate, anger and is toxic to us all.

If we want to see a different world and enjoy peace within and outside, then we can only achieve that by recognising we are all the one life and we are all beautiful loving souls beyond our minds and our egos.

If we are compassionate, we realise that like ourselves, everyone suffers from their mind to one extent or another. We do not know how much a person is suffering within, we can feel it sometimes and when we are away from our mind, we can feel it completely as we are conscious.

All that we could choose to extend to others is love, instead of our mind and its judgement.

It takes a simple step from our own mind and thoughts, and being conscious, now in this moment and choosing not to fight another’s mind, choosing to see their soul, not their ego. Acceptance will always bring peace and resistance always suffering.