Kindness to ourselves

Instead of saying to ourselves ‘I’m a good partner/wife/husband/father/mother’ or ‘I’m kind/loving/generous/supportive/thoughtful person’ we say bad things to ourselves.

We always find something to criticise or compare with others to beat ourselves up with.

Kindness to ourselves could be our default setting, if we choose.

We could be our number one fan instead of our number one critic.

Releasing ourselves and others

Always the letting go and acceptance brings us peace.

The expectation of others, denial of what is and the struggle to make things happen that we can not control bring us suffering.

The universe will bring us all that we need, always, we just need to be at peace within and with the right energies to take the opportunities that are there. We can only see when we are not looking beyond now.

Let go of expectation and release ourselves and others from the burden and suffering.