Helping others become even better versions of themselves
The harder we are on ourselves, the less we change, the angrier we become, the more frustrated we become and the more worn out we become.
When we are easy on ourselves and relaxed, letting things go and being kind to ourselves, the more we grow, the more peaceful we become, the more positive energies we transmit and the more we attract the things that we want in life.
Be kind to you.
When we’ve had a long day, and we are physically and mentally tired, we can allow things to start to frustrate, irritate and even get us angry.
We then fight on and carry on and got more frustrated with the fact that we are annoyed.
Just follow our feelings and say enough…time to stop, time to take a break.
When we fight on we create negative energy inside and that only makes us feel worse. When we let go, when we say ‘fuck it!!’ we let release the tension, we accept and we automatically feel more positive.
Some days we just have to say ‘enough’.
Philip Dodson 