Helping others become even better versions of themselves
Breathing is like the sea in and out always.
Breath is the centre of life and is always there.
If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.
Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.
Breath is calm, peace and life.
The closer we get to the opposite, to the different, to strangers, then the more we understand.
If we only experience our ‘bubble’ of life, then we lack the ability to truly understand and empathise with another.
Much of the violence both physical and mental is created from a lack of understanding as we stay within our echo-chambers and become fuelled with hate for anything different.
If we embrace differences we grow more together and become less disconnected and less fearful.
Philip Dodson 