Helping others become even better versions of themselves
Whatever we feel is OK, it is what we feel, and when we resist it and deny it, the suffering comes.
It’s OK to be sad, for example, accept it, give it space within and then it will subside and eventually dissolve.
When we deny our feelings and resist, it causes many emotions and brings turmoil and suffering to us. It is then something that doesn’t go.
Let your feelings be, accept and enjoy inner peace.
If it is something that another person is doing or saying, then it is totally out of our control.
Strangely, we seem to believe differently, trying to change what is and we oddly choose to suffer from other people and their actions.
All we can control ever is ourselves, it’s that simple, and if we choose to control our own mind and stay away from the repeating thoughts and stories, then we can be free from suffering, worry, fear, anxiety and all other forms of emotions that bring us pain.
It is all a choice as to whether we want to suffer the drama or not.
Philip Dodson 