Tag: anxiety

Real

Posted on by philipdodson

What has happened, has already occurred, accept it, as resistance creates anger, hate, stress and negativity. Acceptance allows us to be free.

What hasn’t occurred, hasn’t happened, and is just your imagination of the future, do not fear it or energise it. It only creates uncertainty, anxiety, pain, confusion and more negative emotions.

The only thing happening is what is happening now, here this moment.

Thus we can all experience peace and calm now. Enjoy it, it is our real life and free from suffering.

It’s all a choice

Posted on by philipdodson

If it is something that another person is doing or saying, then it is totally out of our control.

Strangely, we seem to believe differently, trying to change what is and we oddly choose to suffer from other people and their actions.

All we can control ever is ourselves, it’s that simple, and if we choose to control our own mind and stay away from the repeating thoughts and stories, then we can be free from suffering, worry, fear, anxiety and all other forms of emotions that bring us pain.

It is all a choice as to whether we want to suffer the drama or not.